After triple testing the recipe, it is done!!! Fresh water eel is in season and it's very oily, I always serve this with some sort of salad. I served it with some home-pickled young ginger today and it was great!
(For 2-3)
Ingredients:
- Fresh water eel*, boned, flesh with skin on, 300g
- Korean honey citron, 2-3 tablespoons
* The fishmonger can remove the slime on the skin and bone the fish for you.
Marinate:
- Soy sauce, 2 tablespoon
- Dark soy sauce, 1 tablespoon
- Raw sugar, 1 tablespoon
- Toasted sesame oil, 1.5 teaspoon
- Ginger juice, 1.5 teaspoon
- Mei Kwei Lu Chiao**, 1.5 teaspoon (can be substituted with Xiaoxing Wine)
- Lemon juice, 1.5 teaspoon
- Zest of half a lemon
** "Mei Kwei Lu Chiao" is kind of Chinese wine, brewed with grain wine and fresh roses, has a very intensive rose aroma, often used in marinade. Can be drunk alone or in cocktails.
Material: Stainless steel skewers or bamboo skewers. Bamboo skewers shall be soaked for at least 30 minutes to prevent burning when baking in the oven.
Method:
- Rinse the eel and pat dry with kitchen towel. Cut into 5cm pieces.
- Combine the marinate. Marinade the flesh for 30 minutes.
- Put the skewers through the flesh.
- Line the baking tray with parchment paper to prevent sticking.
- Bake in the oven at 220C without preheat for 8 minutes with skin down.
- Brush honey citron on both sided and bake with skin down for 4 minutes.
- Brush honey citron on both sides and bake with skin up for another 5 minutes.
- Remove from the oven. Remove the skewers and serve.
柚子蜜燒白鱔
經過再三嘗試這食譜,終於完成了!魚鱔正合時,極肥美,所以每次我都會配點帶酸的涼拌菜解膩,而今晚配上自家醃製的酸子薑,非常對味!
(二至三人)
材料:
- 白鱔*,去骨,淨肉約 300g
- 柚子蜜,2-3 湯匙
醃料:
- 醬油 2 湯匙
- 老抽 1 湯匙
- 原砂糖 1 湯匙
- 麻油 1.5 茶匙
- 檸檬汁 1.5 茶匙
- 薑汁 1.5 茶匙
- 玫瑰露酒 1.5 茶匙 (可以紹興酒代替)
- 檸檬皮茸半個
其他材料:不銹鋼串燒义或竹籤。竹籤必須浸清水30分鐘以下,以免烤焗時燒焦。
烹調方法:
- 洗淨及用廚紙拍乾鱔魚。切5厘米段。
- 拌勻醃料,放入鱔魚醃30分鐘。
- 用串燒义或竹籤把每塊魚串好。
- 焗盤舖上焗爐紙。
- 皮向下,放入未有預熱焗爐 220度焗 8 分鐘。
- 於兩面塗上柚子蜜,皮向下焗 4 分鐘。
- 於兩面塗上柚子蜜,皮向上焗 4 分鐘。
- 從焗爐取出。取出串燒义或竹籤,立即上碟。
溫馨提示:
- 我是用東芝ER-GD400,因為加溫快,並未有預熱。如果用其他焗爐,請按個別情況決定是否需要預熱或調節烤焗時間。
- 白鱔快熟,請按買到的食材的實際情況,酌情加減烹調溫度及時間。
- 不同品牌的柚子蜜濃稠情度、甜度不同,如果你認為太稠又或要減甜,可兌冷開水至合口味。
沒有留言:
發佈留言