烤香辣三文骨腩 Grilled Spicy Salmon Bones

The ingredient salmon bones are often available at seafood or sushi sections in supermarkets. Some people like to buy these for cooking fish stock, but to me, they are too oily for soup, I had rather have them grilled with simple seasonings. I love to cook with spices to add flavor while cutting down on salt. I picked several spices which are good with seafood.

Ingredients:

• A pack of salmon fish bone, rinsed and pat-dried
• Lemon wedges

Spicy marinade:

(A)

• Black mustard seeds, pinch
• Coriander seeds, pinch
• Fennel seeds, pinch
• Crushed dried chili, pinch
• Garlic, 1 clove
• Black peppercorn, pinch
• Sea salt, pinch

(B)

• Mirin, 1-2 teaspoons
• Extra virgin olive oil, drizzle

Method:

1. Coarsely ground ingredients (A) in a mortar.
2. Add some mirin and olive oil to the mixture and stir until it formed a paste.
3. Rub the spicy paste onto the fish bones and allow to sit for 10 minutes.
4. Bake in Toshiba ER-GD400HK at "Grill mode" for 6-7 minutes for each side.
5. Serve with lemon wedges.

烤香辣三文骨腩

三文魚骨腩一般在大型超級巿場的海鮮或壽司部有供應。有人喜歡用來煮湯，個我覺得以三文魚骨腩煮湯太多油，還是喜歡簡單調味後用來烤。我一向喜歡用香料為餸菜加添風味，同時又可以減鹽。今天就選了非常適合配搭海鮮的香料。

From front left (由前左) : Fennel seeds (茴香子), coriander seeds (芫荽子) , black mustard seeds (黑芥末子) , black peppercorn (原粒黑胡椒), crushed dried chili (碎辣椒乾) 

材料：

• 三文魚骨腩一包，清洗抹乾
• 檸檬切角

香辣醃料：

(A) 

• 黑芥末子，少量
• 芫荽子，少量
• 茴香子，少量
• 碎辣椒乾，適量
• 蒜頭，一瓣
• 原粒黑椒，適量
• 海鹽，適量

(B)

• 味醂，1-2 茶匙
• 初榨橄欖油，適量

方法：

1. 用研磨砵把香料(A) 研至粗末。
2. 加入味醂和初榨橄欖油，攪勻至濃稠醬狀。
3. 把香辣醃醬抹勻魚骨醃10分鐘。
4. 直接放入東芝 ER-GD400HK 以 "Grill" 模式，每邊烤 6-7 分鐘。
5. 與切角檸檬一同上碟。